Health is the condition of being able to cope with or remedy an individual’s health condition or self. It is associated with mind and body, and it is our capacity to be healthy. Health is an oxymoron; it is something that we all aim for but few can achieve because of our busy lives. It is necessary for people to feel happy and at ease in order for them to be productive and happy in their present situation. But being happy is not just having a nice appearance or liking a nice food. Health is a condition of being able to cope with or remedy an individual’s health condition or infirmity.
It has been seen that poor nutrition, improper exercise, and sedentary life styles contribute to heart disease, cancer, and many other lethal and debilitating diseases. In order to make an individual healthy by adopting good health policies, there are several things to be kept in mind. One should keep a check on his /her weight, body mass index, blood pressure level, and consume a healthy diet consisting of green and fruit vegetables, whole grains and dairy products, while striving to follow a regular exercise regime. This would help reduce risk factors such as high cholesterol, diabetes, obesity, osteoporosis, and other age-related ailments.
Managing disease is also necessary in order to lead a healthy lifestyle. One should adopt a comprehensive disease management program in order to control diabetes, cardiac conditions, high blood pressure, high cholesterol, hypertension, and other conditions. A complete physical examination, drug profiles, and laboratory tests are essential to diagnose and treat patients. By managing the disease effectively, older adults can maintain or improve their social well-being and regain their quality of life. With a good health policy, they can lead a normal life, enjoy social interaction, and participate in community activities.