Health is a condition of mental, physical and social well being in which infirmity and illness are absent. It includes a person’s mental and physical well being, which can be examined through self-awareness, assessment and evaluation. In this context the definition of health covers a person’s capacity for well-being that can be measured by means of psychological, physical and social aspects. The goal of a healthy lifestyle is to promote health by maintaining a balance between the three aspects of health.
One of the main determinants of health status is the current physical condition. A health history can be analyzed through different techniques such as interviews and questionnaires. By analyzing a person’s health history, doctors can detect patterns and trends that can indicate specific risk factors and guide them towards preventive measures. Other determinants of health status are current treatments including medical treatment such as visiting a doctor or hospital, and community participation including volunteering. These determinants can be measured using questionnaires and interviews or through data analysis.
Health can also be improved through social interaction. The quality of life of individuals can be enhanced by addressing health concerns, developing personal values and attitudes and practicing good health habits such as maintaining a healthy lifestyle. The physical well-being is affected by mental health and the two go hand in hand. Individuals who are healthy, happy and productive have higher IQs, better academic performance, greater mental health and lower risk of suffering from serious health conditions such as heart disease, cancer, HIV/AIDS, depression, diabetes and osteoporosis. Health education promotes awareness of self-directed interventions that focus on physical as well as mental health and well-being.
Health is the condition of being able to cope with or remedy an individual’s health condition or self. It is associated with mind and body, and it is our capacity to be healthy. Health is an oxymoron; it is something that we all aim for but few can achieve because of our busy lives. It is necessary for people to feel happy and at ease in order for them to be productive and happy in their present situation. But being happy is not just having a nice appearance or liking a nice food. Health is a condition of being able to cope with or remedy an individual’s health condition or infirmity.
It has been seen that poor nutrition, improper exercise, and sedentary life styles contribute to heart disease, cancer, and many other lethal and debilitating diseases. In order to make an individual healthy by adopting good health policies, there are several things to be kept in mind. One should keep a check on his /her weight, body mass index, blood pressure level, and consume a healthy diet consisting of green and fruit vegetables, whole grains and dairy products, while striving to follow a regular exercise regime. This would help reduce risk factors such as high cholesterol, diabetes, obesity, osteoporosis, and other age-related ailments.
Managing disease is also necessary in order to lead a healthy lifestyle. One should adopt a comprehensive disease management program in order to control diabetes, cardiac conditions, high blood pressure, high cholesterol, hypertension, and other conditions. A complete physical examination, drug profiles, and laboratory tests are essential to diagnose and treat patients. By managing the disease effectively, older adults can maintain or improve their social well-being and regain their quality of life. With a good health policy, they can lead a normal life, enjoy social interaction, and participate in community activities.